The Client & Coach Podcast
The Podcast that shares member stories, experiences, struggles and successes. Anthony and Alexandra jump in and chat with their clients and various coaches to discuss the in's and out's of weight loss, motivation, business and mental health.
Podcasting since 2020 • 46 episodes
The Client & Coach Podcast
Latest Episodes
46. It's not the Goal, it's the way you THINK about the goal!
Join our Founder Alexandra Totaro, as she dives a little deeper into the subconscious world and talks about the thinking behind our goal setting, and how this plays a crucial factor in how we act upon our goals, and how "motivated" we feel. Out...
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Episode 46
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15:45
45. Supermarket Shopping Staples
Another joint episode with our Co-Founders Alex and Anthony, as they dive into their weekly supermarket shop. Detailing why they make the decisions they do around their food shop, and also detailing what goes into their weekly staples to ensure...
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33:12
44. Take Control of your Life Goals!
Join our Co-Founders Alex and Anthony in this joint podcast as they run through how they have maintained a solid systems of goal setting. This is something they have been doing for years, so are well versed in what works and how to follow somet...
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Season 1
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Episode 44
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35:29
43. Understanding your Training Zones
Join Anthony this week as he dives into more of the technical side of cardio training. This podcast details how often you should be training at higher intensities and how often you should be training at lower intensities, as well as the benefit...
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Season 1
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Episode 43
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12:21
42. Is your Workplace affecting your health and Fitness Goals
Join our Founder Alexandra in this episode that dives into what Alex spends the rest of her time doing when she is not running Bootcamps. Outside of Bootcamp Co Alex works for a Leadership Development Company that helps organisations tackle cul...
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Season 1
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Episode 42
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18:28