The Client & Coach Podcast
The Podcast that shares member stories, experiences, struggles and successes. Anthony and Alexandra jump in and chat with their clients and various coaches to discuss the in's and out's of weight loss, motivation, business and mental health.
Episodes
46 episodes
46. It's not the Goal, it's the way you THINK about the goal!
Join our Founder Alexandra Totaro, as she dives a little deeper into the subconscious world and talks about the thinking behind our goal setting, and how this plays a crucial factor in how we act upon our goals, and how "motivated" we feel. Out...
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Episode 46
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15:45
45. Supermarket Shopping Staples
Another joint episode with our Co-Founders Alex and Anthony, as they dive into their weekly supermarket shop. Detailing why they make the decisions they do around their food shop, and also detailing what goes into their weekly staples to ensure...
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33:12
44. Take Control of your Life Goals!
Join our Co-Founders Alex and Anthony in this joint podcast as they run through how they have maintained a solid systems of goal setting. This is something they have been doing for years, so are well versed in what works and how to follow somet...
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Season 1
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Episode 44
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35:29
43. Understanding your Training Zones
Join Anthony this week as he dives into more of the technical side of cardio training. This podcast details how often you should be training at higher intensities and how often you should be training at lower intensities, as well as the benefit...
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Season 1
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Episode 43
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12:21
42. Is your Workplace affecting your health and Fitness Goals
Join our Founder Alexandra in this episode that dives into what Alex spends the rest of her time doing when she is not running Bootcamps. Outside of Bootcamp Co Alex works for a Leadership Development Company that helps organisations tackle cul...
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Season 1
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Episode 42
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18:28
41. Food Organisation - How to do a Full Kitchen Reset
Join our Co-Founder Alex, as she talks us through step by step how to do a Pantry Makeover and leave you feeling great about the options in your fridge and Pantry. This Episode is for anyone who is an organisation lover, or perhaps is lacking i...
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Season 1
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Episode 41
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18:30
40. Improve your Running
Tune is as Coach Anthony discusses practical strategies to help you improve your running. He discusses Nutrition, training methodologies, and gives his insights on which running events you should consider!
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Season 1
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Episode 40
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9:02
39. Tips to start Running Safely
Join us as we explore practical tips to start running safely. With a focus on injury prevention and sustainable progress, this podcast will empower you to embrace running as a lifelong pursuit. So get ready to lace up your shoes and embark on a...
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Season 1
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Episode 39
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11:29
38. How to Navigate Social Events
With practical tips and strategies, this podcast guides you through the art of making smart choices for your health and fitness, amidst temptations at social events.
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Season 38
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Episode 1
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8:14
37. Training when Travelling
Do you struggle to stick to your fitness routine when traveling for work or leisure? We’re here to help! Tune in as Coach Anthony runs through his best strategies for training when traveling, so you always have your health and fitness goals in ...
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Season 1
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Episode 37
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7:05
36. How the people you live with effect your health & fitness goals.
We may not want to admit it, but perhaps the people we live with are negatively impacting our health and fitness goals! Listen as our Co-Founders Alex & Anthony, talk about how to ensure your environment at home remains a positive and suppo...
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Episode 36
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24:13
35. Why 6, 8 & 12 Week Challenges SUCK!
In the midst of launching our New 6 week Bootcamp Booster Challenge, we thought what a great opportunity to pull apart why we dislike the concept of them and what you need to watch out for when joining one.
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Episode 35
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20:21
34. The growth mindset, what it really means!
Taking a slightly different tune intros episode as we dive into what a "Growth Mindset" really is. Our Founder, Alexandra has completed her post-graduate Studies in Psychology and is absolutely OBSESSED with the benefits of a growth mindset. Tu...
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Episode 34
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28:51
33. Get into a good "Dinner Planning" Routine.
Join our Founders, Husband and wife Duo, Alex & Anthony as they discuss how they manage to keep a great schedule for dinner preparation, all whilst being business owners, parents and keeping a fit and active lifestyle.
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Episode 33
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26:59
32. Dietitian Vicky Gomez explains why you NEED to focus on reducing Inflammation.
Sit down with our Go-to Dietitian Vicky Gomez as she talks through what inflammation is and why it is crucial to ensure we are avoiding inflammatory food, and reaching for Anti-inflammatory options. Expect to hear more from Vicky as she will wo...
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Episode 32
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43:34
31. Coach Consults: What are they, and why are we introducing them?
Alex and Anthony have been working behind the scenes on this concept for over 6 months now, and are so excited to be bringing a new service to our Bootcamp Co Community in 2024. Introducing COACH CONSULTS! These are replacing our old quick chec...
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Episode 31
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23:16
30. Staying Consistent in the Silly Season
Believe it or not, you can 100% stay consistent and even progress toward your goals across the festive months. Don't let Christmas and New years be the reason you go backward this year, but instead, implement some habits and routines to allow y...
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Episode 30
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25:23
29. Why it's important to know your Values
Tune in to hear our Co-Founders Alex and Anthony as they discuss the company values of Bootcamp Co, and how this shapes the client experience.
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Episode 29
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31:02
28. Everything that went down at our FITCAMP Retreat
We could not have asked for a better event! If you haven't listened to the previous episode, head back and have listen before diving into everything that transpired across the weekend. Anthony and I are just so filled with gratitude for all our...
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Episode 28
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42:12
27. The Reality of Prepping for a 35 person Health Retreat.
This is not our regular podcast vibe. But we felt it was necessary to document the experience. Take a listen to get an insight into the chaos that was "the day before FITCAMP". Our Co-Founders Alex and Anthony, didn't realise just how crazy cat...
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Episode 27
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13:34
26. Solo-Cast: Why we don't do free trials anymore
Co-Founders Alexandra and Anthony dive into why they decided to remove FREE TRIALS from their Bootcamp offerings. This controversial topic will have you re-thinking you attitude toward free stuff, especially when working with small businesses!&...
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Episode 26
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21:31
25. Solo Cast: Win the Morning, Win The Day!
Uncover Why a Good Morning routine is KEY to setting you up for success. This episode will give you a variety of ways you can optimise your routine, pick the one that stand out to you and start with that.
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Episode 25
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31:58
24. Solo-Cast: How to Stay Accountable to your fitness goals and have effective rewards
Sit down with Alexandra and Anthony Co-Owners of Bootcamp Co, and Head Coaches of our Keysborough Location, to discuss how you can keep yourself more accountable to your health and fitness goals. Take a deep dive into the psychology behind havi...
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Episode 24
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27:14
23. Client-Cast: Frankston Mens Bootcamp
Coach Shane jumps on with one of his regular members Ben to discuss all things Frankston Bootcamp. Ben's transformation has been nothing short of impressive so far. He first came to class at a beginner level with minimal training experience. Hi...
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Season 1
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Episode 23
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37:01
22. Coach-Cast: Full Circle in the fitness industry with Monique De Dios.
Monique De Dios, our head coach at Narre Warren is no stranger to the fitness industry! We sit down and talk about her journey, from fitness competitions, strict dieting to finding balance and coaching at Bootcamp. Tune in to get to kn...
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Season 1
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Episode 22
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21:29