43. Understanding your Training Zones

Join Anthony this week as he dives into more of the technical side of cardio training. This podcast details how often you should be training at higher intensities and how often you should be training at lower intensities, as well as the benefits of each.

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This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.

For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:

The Bootcamp Co.
www.thebootcampco.com.au
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